Acai Berry | Health Benefits From Acai Berry Fruit
Acai berry is a familiar fruit which is smaller in size. It appears black to purple in color and it is normally round in shape. It is considered as the healthiest fruit in the planet. This is because this acai berry fruit contains antioxidants. Many acai anti oxidants are made nowadays and it is of greater use. It resembles blueberry or grape, but it has some differences such as darker color than blueberry as well as it is smaller in size when compared with the other two. The fruit has a large seed inside surrounded by some amount of pulp. There is some similarity between acai berry and banana i.e. both of them grow in bunches. We can find this type of fruit only in the large palm trees and these trees will grow only in thick rain forest area. Amazon rainforest area is the location where we can find abundant acai berries.
The fruit acai berry is usually pronounced as ‘a-sigh-ee’. People in Brazil are extensive users of acai berry fruit. The composition of anti oxidants present in acai berry is nearly twice the amount of anti oxidants present in blueberries and ten times that in grapes. This fruit can also be used as an ingredient for various types of dishes. Acai berry is enriched with electrolytes, vitamins A, B1, E, proteins, amino acids, omega fats, etc. Acai berry fruits are famous because of its tremendous health benefits. We can use acai berries for solving digestion problems. Persons who are prone to diabetics can eat acai berries because the sugar content in acai berries is very low. Apart from its use in making medicines, acai berry fruits also make the individuals to feel healthy and energetic. Acai berry finds its application in ice creams, energy juices, and health products. The fruit contains substances that act as antioxidants such as flavonoids and anthocyanins. These antioxidants help to protect the cells in the human body. Acai berries are also used to cure some type of cancer.
Some of the health benefits that can be obtained from acai berries are listed below.
• It helps to maintain cholesterol level in the body.
• Protection against arthritis and inflammation.
• Makes us to feel younger.
• Provides energy and also increases our life span.
• Improves vision.
• Helps our body to fight against free radicals.
• Reduces the risk associated with heart problems.
• Provides the necessary vitamins to the body.
• Helps to increase our memory.
Acai berries also help to make cosmetic products. Acai oil made from acai berry is considered as a powerhouse for antioxidants. This oil can be used as an ingredient in body creams, skin therapies, conditioners, shampoos, etc. The products made from acai berries do not have any side effects. Its antioxidant content is more when compared with blackberry, cranberry, strawberry, raspberry, blueberry, etc. Research is being carried out to identify the various health benefits that can be obtained from acai berries.
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